I’ve only ever lived away from the ocean once; it’s been a constant throughout my life and is where I feel at home. Here you’ll find recipes for highly portable food which can accompany you on your next day at the beach or picnic in the park. From retro-inspired curried egg sammies and chilled pea, avocado and mint soup with herbed Melba toast, a vibrant fruit- and herb-based iced tea and an easy herbed frittata, to a lush gluten-free mango and lime cake to finish – you won’t be going hungry with this spread!