Cauliflower Falafel Burger with Hummus & Beetroot Relish
Sarah Tuck
Makes
6 / Beetroot relish - 3½ cups / Tahini-yoghurt dressing - 1¼ cupsPreparation
30 mins plus 2 hours chilling / Beetroot relish - 10 minsCook
25-30 mins / Beetroot relish - 30 minsIngredients
| 1 x 400g can chickpeas, well-drained | |
| ½ cup grated Edam cheese | |
| ½ onion, chopped | |
| 3 cloves garlic | |
| ½ cup fresh coriander leaves | |
| ½ cup fresh mint leaves | |
| ½ cup fresh parsley | |
| 1 cup ground almonds | |
| ½ cup panko breadcrumbs | |
| 2 teaspoons cumin seeds | |
| ½ teaspoon salt | |
| ½ teaspoon chilli flakes | |
| ½ large cauliflower, trimmed into florets | |
| olive oil spray | |
| TO SERVE | |
| 6 wholewheat, sprouted wheat or glutenfree buns | |
| 1 cup hummus | |
| 2 cups mixed greens | |
| beetroot relish (recipe below) | |
| 2 avocados thinly sliced | |
| tahini-yoghurt dressing (recipe below) | |
| FOR THE BEETROOT RELISH | |
| 600g peeled beetroot | |
| 1 red onion, finely chopped | |
| ½ cup water | |
| 1 tablespoon olive oil | |
| ⅓ cup brown sugar | |
| 2 tablespoons honey | |
| ⅔ cup cider vinegar | |
| ½ teaspoon allspice | |
| ½ teaspoon cumin | |
| 1 teaspoon cumin seeds | |
| ½ teaspoon salt | |
| 1 sprig mint | |
| FOR THE TAHINI-YOGHURT DRESSING | |
| ¼ cup tahini | |
| 1 cup Greek natural yoghurt | |
| 1 clove garlic, crushed | |
| 2 teaspoons lemon juice | |
| finely grated zest of 1 lemon | |
| 2 teaspoons honey | |
| sea salt to taste |
Instructions
| 1. | TO SERVE |
| 2. | Put the drained chickpeas in a food processor with the cheese, onion, garlic, half of the herbs, almonds, breadcrumbs, cumin, salt and chilli and whizz until it forms a smoothish paste. |
| 3. | Add the cauliflower and pulse until the cauliflower is chopped through the mixture. |
| 4. | Tip out into a large bowl and form into 6-8 patties. |
| 5. | Line an oven tray with baking paper, put the patties on the tray, cover and chill for at least 2 hours, or overnight. |
| 6. | Preheat the oven to 200 ̊C and line an oven tray with baking paper. |
| 7. | Transfer the patties to the oven tray and spray both sides with olive oil. |
| 8. | Bake for 25-30 minutes until golden and cooked through (turning once after 20 minutes). |
| 9. | To serve, heat the buns and layer with hummus, mixed greens, cauliflower falafel patties, beetroot relish, avocado, herbs and a smear of tahini- yoghurt dressing on the top bun. |
| 10. | FOR THE BEETROOT RELISH |
| 11. | Grate the beetroot and put in a pot with the remaining ingredients. |
| 12. | Stir to combine then bring to a boil. |
| 13. | Reduce the heat to a simmer and cook over a gentle heat for 30 minutes. |
| 14. | Cool and store in a sealed container in the fridge for up to 10 days. |
| 15. | FOR THE TAHINI-YOGHURT DRESSING |
| 16. | Whisk all the ingredients together and store in a sealed container in the fridge for up to a week. |
Recipes, food styling & photography Sarah Tuck
Tags: falafel, beetroot relish, cauliflower, burger, hummus

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