KŪMARA, BLACK BEAN & HERB CROQUETTES WITH CARIBBEAN MOJO
FIONA SMITH
Ingredients
700g kūmara, peeled | |
2 tablespoons olive oil | |
2 cloves garlic, crushed | |
1 onion, finely chopped | |
1 teaspoon cumin seeds, lightly crushed | |
1 teaspoon salt | |
1 x 400g can black beans | |
½ cup mixed coriander, parsley and mint leaves, finely chopped | |
½ cup flour | |
1 cup dry breadcrumbs | |
oil for deep frying | |
mojo sauce, to serve |
Traditionally you would dip the floured croquettes in egg but using the aquafaba from the can of beans makes these a great vegan option. You can make them half size if you want smaller bite-sized treats, they just take longer to roll. Click here for mojo sauce
Instructions
1. | Steam the kūmara over boiling water until tender. Mash and set aside. |
2. | Heat the olive oil in a heavy-based saucepan over a medium heat. Add the garlic, onion, cumin and salt and cook, stirring, for 5 minutes. |
3. | Drain the beans over a bowl so you save the aquafaba. |
4. | Rinse the beans and add to the onion along with the kūmara mash. Season with pepper, fold together and set aside to cool. |
5. | When cool, mix in the herbs, then form heaped tablespoons of the mixture into logs (this is best done with slightly wet hands). |
6. | Roll the croquettes in the flour, then the aquafaba and lastly in the breadcrumbs, and place on a baking tray. Set aside in the fridge until ready to cook. |
7. | Fill a deep fryer or a large saucepan or wok with the oil (do not fill more than one third ). Heat the oil to 180°C. |
8. | Fry the croquettes in batches for about 4-5 minutes until golden and heated through. Drain on paper towels. |
9. | You can keep them warm in a 160°C oven while cooking the rest or if cooking in advance, reheat in a 200°C oven for 6-8 minutes. |
10. | Serve with mojo sauce. |
Recipes & food styling Fiona Smith / Photography Aaron McLean Styling Fiona Lascelles
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