Ingredients

4 small oranges
1 tablespoon tamarind paste or purée
1 tablespoon plain oil
1 teaspoon mustard seeds
8 curry leaves
1 red or green chilli, finely chopped (seeds removed for less heat)
1 tablespoon sugar
1 teaspoon turmeric
½ teaspoon salt

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Instructions

1.Using a sharp knife or peeler, carefully cut the peel off the oranges as thinly as possible, getting as little pith as you can.
2.Slice the peel into thin strips and set aside.
3.Cut all the remaining pith off the oranges, leaving just the flesh.
4.On a plate (so you collect the juices), chop the flesh, discarding any seeds and thick pieces of the core.
5.You need 1 cup of flesh and juice, so top up with water if necessary.
6.Stir in the tamarind and set aside.
7.Heat the oil in a saucepan over a medium heat and fry the mustard seeds and curry leaves for a minute.
8.Add the orange peel and chilli and stir fry for a minute, then stir in the sugar, turmeric and salt.
9.Add the orange-tamarind mixture and bring to a boil then reduce to a steady simmer.
10.Cook for 20-25 minutes, stirring occasionally, until the orange peel is soft.
11.Cool and store in the fridge for up to 2 weeks.

Recipes & food styling Fiona Smith / Photography Aaron McLean / Styling Fiona Smith & Aaron McLean