Pan-Fried Hapuku & Saag Aloo
Gavin Doyle
Serves
4Preparation
15 MINUTESCook
35 MINUTESIngredients
| 4 fillets hāpuku, skinned (approx. 160g each) | |
| 1kg Agria potatoes, peeled, washed, cut into 2cm cubes | |
| 1 large brown onion, finely diced | |
| canola oil | |
| ½ teaspoon ground turmeric | |
| ½ teaspoon mild curry powder | |
| 6 large cloves garlic, very fined sliced or minced | |
| ½ teaspoon ground black pepper | |
| ½ teaspoon coriander seeds, toasted | |
| ½ teaspoon cumin seeds, toasted | |
| ½ teaspoon fenugreek seeds (or mustard seeds), toasted | |
| 100g butter | |
| 150g baby spinach leaves | |
| freshly squeezed lemon juice |
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Instructions
| 1. | Bring the fish to room temperature before cooking. |
| 2. | Put the potatoes in a pot full of water. Bring to the boil, then reduce to a simmer. Season well with salt. Simmer for approximately 6-8 minutes until just cooked. Strain, set aside. |
| 3. | Put the diced onion into a large pan on medium heat with a little oil, the ground turmeric and curry powder. |
| 4. | Cook for 6-7 minutes, until the onion is translucent. |
| 5. | Then add the garlic and cook for a further 5 minutes. |
| 6. | Turn down the heat and add the pepper and seeds. |
| 7. | Cook for about 5 minutes until aromatic, then add the butter, letting it slowly melt and infuse. |
| 8. | Add the cooked potatoes. Mix well, put a lid on the pan and leave on the heat for 5 minutes. Season well with salt. |
| 9. | Add the spinach, cover, and take the pan off the heat until ready to serve. |
| 10. | Pat the fish dry and season well with salt. |
| 11. | Heat a large frying pan until it is super-hot, then add a good splash of canola oil. |
| 12. | Add the fish, then shake the pan so that the fish doesn’t stick. |
| 13. | Turn down the heat slightly. Cook for about 4 minutes. The fish should be nice and caramelised. |
| 14. | Flip it over, turn down the heat and cook for a further 2 minutes. |
| 15. | Season well with lemon juice. |
| 16. | To serve, divide the saag aloo between four plates. |
| 17. | Place the hāpuku on top, giving it another squeeze of lemon. |
Recipes & food styling Gavin Doyle
Photography Manja Wachsmuth
Tags: Issue 235
