SPICED BEETROOT SOUP WITH TOASTED CUMIN YOGHURT & BUTTER-FRIED CURRY LEAVES
EMMA GALLOWAY
Serves
4Preparation
10 minCook
20 minIngredients
| 3 tablespoons virgin coconut oil | |
| 1 teaspoon yellow mustard seeds | |
| 1 stem fresh curry leaves, stems discarded | |
| 1 red onion, roughly chopped | |
| 2 cloves garlic, roughly chopped | |
| 2 teaspoons ginger, finely grated | |
| 1 red chilli, roughly chopped | |
| ½ teaspoon ground cumin | |
| ½ teaspoon ground coriander | |
| 1 teaspoon fine sea salt | |
| 2 medium tomatoes, finely diced | |
| 800g (4 medium beetroots), peeled and cut into 2cm dice | |
| 1 x 400ml can coconut milk | |
| juice of ½ lemon | |
| FOR THE TOASTED CUMIN YOGHURT | |
| 1 cup plain unsweetened yoghurt | |
| 1 teaspoon whole cumin seeds, lightly toasted and roughly ground | |
| 2 teaspoons lemon juice | |
| ¼ teaspoon fine sea salt | |
| FOR THE BUTTER-FRIED CURRY LEAVES | |
| 15g salted butter | |
| handful fresh curry leaves |
The sweet earthiness of beetroot forms the basis of this nourishing soup, which I adapted from one of my favourite Sri Lankan beetroot curries. It’s delicious just by itself, but the creamy, toasted-cumin yoghurt and buttery, fried curry leaves definitely add another dimension.
Instructions
| 1. | Heat the oil in a medium saucepan over a medium-high heat. |
| 2. | Add the mustard seeds and cook until they start to pop. |
| 3. | Add the curry leaves, onion, garlic, ginger and chilli and cook, stirring often, for 4-5 minutes or until tender. |
| 4. | Add the cumin and coriander and cook for a further 30 seconds before adding salt and tomatoes. |
| 5. | Cook for 2-3 minutes until the tomatoes begin to collapse. |
| 6. | Add the chopped beetroot, coconut milk and 1½ cups water, stir well, cover with a lid and simmer over a medium heat for 10 minutes or until the beetroot is tender, adding a touch more water if it’s looking too dry. |
| 7. | Remove from the heat, stir through the lemon juice then blend until smooth using either a handheld stick blender or by transferring carefully to an upright blender and blending on high. |
| 8. | Taste and adjust the seasoning if needed. |
| 9. | TO MAKE THE TOASTED CUMIN YOGHURT |
| 10. | Combine all ingredients in a bowl. |
| 11. | TO MAKE BUTTER-FRIED CURRY LEAVES |
| 12. | Melt butter in a small saucepan over medium-high heat, add curry leaves and cook, stirring continuously, until they are crispy and the butter is golden brown. |
| 13. | Serve the soup topped with a swirl of toasted cumin yoghurt, a few butter-fried curry leaves and a little drizzle of the lovely browned butter left in the pan. |
Recipes, food styling & photography Emma Galloway
Tags: Emma Galloway Photography, Emma Galloway, Spiced beetroot soup, toasted yoghurt, butter fried curry leaves

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